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Emotional Banking In The New Year: Stay Aware Of Your Emotional Spending

Let’s jump right in and discover what emotional banking is, where to start, and how it can help you keep your mental health on track!

STEP IN THE NEW YEAR WITH INTENTION.

I am an anti-resolutions therapist! So this one was difficult for me, but then again, I'm eager to provide guidance for folks striving to...

Pam's Favorite Things: Holiday Edition

I am excited to share the things that bring me a little bit of joy, peace, and comfort all year long. Disclosure: This post may contain...